patola97's Journal, 13 April 2012

216.4 lb Lost so far: 8.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 30.00g | Prot: 70.00g | Carb: 131.30g.   Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Turkey Artichoke Panini. Dinner: Chargrilled Chicken Cool Wrap. Snacks/Other: Budweiser Select 99 Calories Beer. more...

3381 kcal

Activities & Exercise: Desk Work - 3 hours, Standing - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...