cszman's Journal, 11 September 2017

182.3 lb Lost so far: 17.9 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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60 kcal

Fat: 0.43g | Prot: 1.75g | Carb: 13.54g.   Breakfast: Coffee. Lunch: Great Value Kosher Dill Pickle Spears, Carrots, Aquafina Water (16.9 oz), Celery. Snacks/Other: Coca-Cola Diet Coke (Can). more...

2561 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...