Weigh In record (no journal entry) for 11 September 2017
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227.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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3004 kcal
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Fat: 108.73g | Prot: 209.78g | Carb: 303.65g.
Breakfast: Arnold Whole Grain Oatnut Bread, Philadelphia Blueberry Cream Cheese, Smucker's Strawberry Jam, Kirkland Signature Black Forest Ham, Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Butter. Lunch: Act II Light Butter Popcorn, Hershey's Milk Chocolate (Fun Size), Daily Chef Steamable Whole Green Beans, Chicken Breast. Snacks/Other: Kirkland Signature Kettle Crinkle Cut Chips, Coffee-Mate Original Powder Creamer, Denovo Protein, Fairlife 2% Milk, Well Pict Strawberries, Kirkland Signature Organic Roasted Seaweed Snack. more...
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gaining 5.6 lb a week
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