conductor's Journal, 13 April 2012

141.5 lb Lost so far: 17.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2541 kcal

Fat: 88.25g | Prot: 118.66g | Carb: 251.46g.   Breakfast: Cream Cheese (Low Fat), Hearty Light Multi-Grain English Muffins. Lunch: Baklava, Roasted Vegetables, Couscous (Cooked). Dinner: Lettuce Salad with Assorted Vegetables, White Table Wine, Land and Sea, Coq au Vin, Dessert Plate For Chocolate Fondue, Yin & Yang Chocolate Fondue, Spinach Artichoke Cheese Fondue. Snacks/Other: Honey Turkey, White Table Wine, 3-Color Deli Coleslaw, Fat Free Mayonnaise. more...

2015 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Music playing - 1 hour, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...