Weigh In record (no journal entry) for 11 September 2017
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116.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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1530 kcal
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Fat: 64.01g | Prot: 63.57g | Carb: 177.53g.
Breakfast: Boiled Egg, Cherry Tomatoes, Pomurske Mlekarne Milk 1.5, Milbona Emmental Cheese, Coffee, Sugar. Lunch: Spar Low Fat Yogurt 1.3, Marmalade, Peach, Puškotek Biscuit, Pomurske Mlekarne Milk 1.5, Coffee, Sugar, Strawberries, Milfina Sour Cream, Fresh Pasta (Cooked), Cherry Tomatoes, Zucchini, Olive Oil, Onions, Pagusa Ketchup. Dinner: Peach Pie, Noodles, Bean Soup. Snacks/Other: Cedevita Juice, Cappuccino, Puškotek Biscuit. more...
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1724 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 1.3 lb a week
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