Weigh In record (no journal entry) for 11 September 2017
|
212.2 lb
Lost so far: 14.8 lb.
Still to go: 32.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 11 September 2017:
|
823 kcal
|
Fat: 37.39g | Prot: 57.91g | Carb: 73.16g.
Breakfast: Coffee. Lunch: Carrots, Brunswick Sardines with Hot Peppers. Dinner: Plums, Extra Virgin Olive Oil, Tomatoes, Cooked Broccoli (from Fresh), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Celery, Carrots. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimzy63's weight history
|