Weigh In record (no journal entry) for 27 March 2010
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158.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 March 2010:
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2368 kcal
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Fat: 97.52g | Prot: 99.47g | Carb: 217.85g.
Breakfast: Calcium and Vitamin D supplement, Fish Oil, Acidophilus Supplement, Low Fat Chocolate Milk. Lunch: mini pizza slices. Dinner: black wax cheddar, Acidophilus Supplement, Baby Carrots, Green Tea, Spinach, miracle whip, ground beef, Wheat Hamburger Bun. Snacks/Other: Reduced Fat Creamy Peanut Butter, Multigrain Brown Rice Cakes, Wheat Berry with Honey Bread, Rich & Hearty Chicken & Homestyle Noodles, Jack Daniels, Diet Coke (8 oz Bottle), Organic Hot Salsa, Multigrain Tortilla Chips. more...
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2335 kcal
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Activities & Exercise:
Running - 6/mph - 51 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 0.6 lb a week
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