KatiKau's Journal, 13 April 2012

150.4 lb Lost so far: 13.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 85.45g | Prot: 64.42g | Carb: 210.90g.   Breakfast: Strawberry Cream Cheese, Chalet, Smoked Salmon Light Cream Cheese, 25% Less Sodium Vegetable Soup. Lunch: Fried Egg, Stir Fried Vegetables. Dinner: Chili with Beans (Canned). Snacks/Other: Mini Cookie Dough Blizzard, Double Lait Mini Balles, Sugar Cookies (Includes Vanilla). more...

2983 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Standing - 3 hours, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...