Weigh In record (no journal entry) for 13 April 2012
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223.4 lb
Lost so far: 71.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1453 kcal
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Fat: 25.71g | Prot: 45.68g | Carb: 274.80g.
Breakfast: Maxwell House International Cafe Suisse Mocha, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Great Value Clover Honey, Coffee (Brewed From Grounds), nature's own 100% whole wheat bread. Lunch: Great Value Vegetable Beef Soup, Pomegranate Green Tea Sugar Free Iced Tea Mix, Saltines, Raspberry Green Tea, Honey Maid Low fat Honey Grahams, Light Nonfat Yogurt - Blueberry. Dinner: Crystal Light Green Tea with Honey and Lemon, Crystal Light Raspberry Green Tea, Captain D's Shrimp Salad. Snacks/Other: Crystal Light Natural Cherry Pomegranate, Afourer Mandarin Oranges. more...
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gaining 12.6 lb a week
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