Weigh In record (no journal entry) for 13 April 2012
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214.6 lb
Lost so far: 19.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1202 kcal
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Fat: 84.38g | Prot: 32.02g | Carb: 99.86g.
Breakfast: Banana. Lunch: Apples , Extra Crunchy Peanut Butter, Celery , Toasty Crackers with Peanut Butter. Snacks/Other: Dry Roasted Pecan Nuts (Without Salt Added) , Raw Almonds. more...
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losing 5.6 lb a week
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