patola97's Journal, 12 April 2012

218.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

934 kcal

Fat: 57.51g | Prot: 30.11g | Carb: 69.78g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg. Dinner: Mama Mia Chicken Soup, Low Cal Ranch Dressing. Snacks/Other: Hummus, Tortilla. more...

3336 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 6 hours. more...