Weigh In record (no journal entry) for 10 September 2017
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226.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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3412 kcal
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Fat: 127.22g | Prot: 269.44g | Carb: 305.39g.
Breakfast: Great Value Blueberry Waffles, Kirkland Signature Black Forest Ham, agave syrup, Cal Eggs Extra Large Grade AA Eggs, Fairlife 2% Milk, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Butter. Lunch: Fairlife Whole Milk, Chicken Breast, Market Pantry Salted Butter, Brussels Sprouts, Denovo Protein, Fairlife 2% Milk, Well Pict Strawberries. Dinner: Fairlife 2% Milk, Well Pict Strawberries. Snacks/Other: Cape Cod Sweet Mesquite Barbeque Potato Chips, Kirkland Signature Organic Roasted Seaweed Snack. more...
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gaining 1.1 lb a week
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