jadams's Journal, 27 March 2010

140.4 lb Lost so far: 43.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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490 kcal

Fat: 26.00g | Prot: 21.00g | Carb: 52.00g.   Breakfast: light bread. Lunch: light bread, light pringles, hot dog oscar meyer. more...

1984 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Strength Training - 30 minutes, Cardio - 30 minutes. more...