Weigh In record (no journal entry) for 12 April 2012
|
143.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2012:
|
1518 kcal
|
Fat: 74.54g | Prot: 75.83g | Carb: 122.56g.
Breakfast: Coffee, Total 2% Greek Yogurt with Honey. Lunch: Wakame Seaweed, Miso Soup, Soy Ginger Dressing, Tuna Sashimi, Yellowtail Sashimi, Salmon Sashimi, Shrimp, Shark (Mixed Species). Dinner: Honey, Pistachio Nuts, Chunky Blue Cheese Dressing, Mixed Salad Greens, PureCoconut Coconut Milk - Vanilla, Honey Sweet Corn Bread, Butter, Beef Steak, Red Table Wine. Snacks/Other: Blue Corn Tortilla Chips, Coffee. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicatomao's weight history
|