Weigh In record (no journal entry) for 12 April 2012
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142.5 lb
Lost so far: 4.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1486 kcal
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Fat: 62.29g | Prot: 83.73g | Carb: 156.77g.
Breakfast: Fried Egg, 100% whole grain wheat berry bread with honey, Grapefruit (Pink and Red) , Sour Dough Bread. Lunch: blondie, Curry Chicken Salad, Croissant, Blue & Roquefort Cheese Salad Dressing, Lettuce. Dinner: Guiltless Grill Salmon (no rice). Snacks/Other: Ben & Jerry frozen greek yogurt, Russell Stover coconut cream egg. more...
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1890 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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