dnicho10's Journal, 12 April 2012

168.8 lb Lost so far: 13.0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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400 kcal

Fat: 7.00g | Prot: 18.00g | Carb: 66.00g.   Lunch: Comfort Classics Roasted Turkey Breast with Cornbread Dressing & Cinnamon Apples. Snacks/Other: special k granola bar. more...

2235 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...