Weigh In record (no journal entry) for 12 April 2012
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211.4 lb
Lost so far: 0.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1754 kcal
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Fat: 70.82g | Prot: 115.07g | Carb: 177.19g.
Breakfast: Lowfat Black Cherry Greek Yogurt, Bananas, Triscuit Roasted Garlic Crackers. Lunch: Brown & Wild Rice, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Sweet Onions. Dinner: 14" Pepperoni Pizza (Thick Crust), Light Italian with Olive Oil Dressing, Dry Roasted Sunflower Seeds (with Salt Added), Feta Cheese, Cheddar Cheese, Mixed Salad Greens, chicken. Snacks/Other: banana, Cottage Cheese (Lowfat 2% Milkfat). more...
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3041 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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