Weigh In record (no journal entry) for 12 April 2012
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1824 kcal
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Fat: 84.37g | Prot: 62.16g | Carb: 210.51g.
Breakfast: Rice Krispies Treats Marshmallow Squares. Lunch: Suddenly Pasta Salad - Ranch & Bacon, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ranch Salad Dressing (Reduced Fat), Minced Ham, Original Club Crackers, Pineapple (Cooked or Canned), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Curly Fries (Large), Chargrilled Chicken Sandwich. Snacks/Other: Reese's cup miniature. more...
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losing 1.2 lb a week
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