Weigh In record (no journal entry) for 09 September 2017
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205.7 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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1646 kcal
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Fat: 59.63g | Prot: 71.29g | Carb: 204.52g.
Breakfast: Кофе Латте, Быстров Каша Овсяная с Малиной, Банан, Простоквашино Творог Зернистый 4%. Lunch: Nescafe Кофе 3 в 1 Классик, Рис с Овощами. Dinner: Песочное Печенье, Арбуз, Куриные Крылышки с Кожей (Запеченные), Пицца Домашняя. more...
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3004 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Bicycling (slow) - 11/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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