Weigh In record (no journal entry) for 12 April 2012
|
173.0 lb
Lost so far: 25.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2012:
|
1000 kcal
|
Fat: 26.34g | Prot: 61.13g | Carb: 113.88g.
Breakfast: Light & Fit Yogurt - Pineapple Coconut, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Cheese Pizza (Rising Crust, Frozen, Cooked). Dinner: Stove Top Chicken Flavor Stuffing Mix, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked Honey Ham, Water. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amybbrooks's weight history
|