Weigh In record (no journal entry) for 09 September 2017
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145.7 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1278 kcal
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Fat: 73.78g | Prot: 54.34g | Carb: 108.46g.
Breakfast: Raspberries, Macro Raw Muesli with Coconut, Mood Greek Natural Tasmanian Goats Yogurt, Blueberries, Strawberries. Lunch: Wombok salad, Boiled Egg, Avocado. Dinner: Cooked Brussels Sprouts, Red Potatoes (Flesh and Skin), Cauliflower, Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade), Carrots. Snacks/Other: Gloria Jeans Cappuccino (Small), Lindt Milk White or Dark Ball, Tea with Milk. more...
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losing 3.1 lb a week
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