Weigh In record (no journal entry) for 12 April 2012
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213.5 lb
Lost so far: 5.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1251 kcal
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Fat: 49.82g | Prot: 83.11g | Carb: 115.53g.
Breakfast: Strawberries, Frosted Flakes, 2% Reduced Fat Milk. Lunch: Tomatoes, Light Mayonnaise, 100% Whole Wheat Tortillas, Chicken Breast (Skin Not Eaten), Green & Crisp Lettuce with Iceberg and Romaine. Dinner: Creamy Coleslaw, Lean Turkey Italian Sausage, Roasted Garlic Pasta Sauce, Sweet Red Peppers, Green Peppers. more...
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2888 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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