Weigh In record (no journal entry) for 12 April 2012
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168.7 lb
Lost so far: 0.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1965 kcal
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Fat: 110.14g | Prot: 132.95g | Carb: 145.56g.
Breakfast: All Natural Creamy Almond Butter, quest. Lunch: squash, muenster cheese slice, egg. Dinner: Mandarin Kung Pao Chicken, Thai Wonton Soup. Snacks/Other: Ginger Chews, raw almonds, macadamia coconut. more...
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2185 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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