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Just weighing in. Took 1 month off from weight lifting. Sore getting back into it but I've left the weights the same. I had to skip a few reps to prevent injury. I'm taking a swing at calorie counting again. Curious as to where I am.
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234.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 September 2017:
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1789 kcal
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Fat: 111.98g | Prot: 61.55g | Carb: 137.53g.
Breakfast: Coffee with Milk and Sugar, Bumble Bee Snack on The Run! Tuna Salad, Trail's Best Double Salami Sticks, Bananas, Pero Family Farms Mini Sweet Peppers, Cucumber (with Peel). Lunch: Italian Rose Pimento Cheese Spread, Santitas White Corn Tortilla Chips, Hot Ham and Cheese Sandwich on Bun. more...
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3544 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Sitting - 4 hours, Desk Work - 6 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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 Comments
I'm a month late with the comment, so, how has the past month gone?
09 Oct 17 by member: TomLong
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