Weigh In record (no journal entry) for 08 September 2017
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296.1 lb
Lost so far: 28.1 lb.
Still to go: 71.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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2343 kcal
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Fat: 147.36g | Prot: 152.59g | Carb: 34.24g.
Breakfast: Coffee, Almond Flour Pancakes, Heavy Cream, SweetLeaf 100% Natural Stevia Sweetener, Butter (Salted). Lunch: Ground Beef (Cooked), Cracker Barrel Extra Sharp Cheddar Cheese, Casa Mamita Medium Chunky Salsa. Dinner: Brussels Sprouts, Pork Loin (Tenderloin), Pork Spring Roll, Chicken Wing (Skin Eaten), Michelob Ultra Light Beer. Snacks/Other: Monterey Jack Cheese. more...
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losing 0.4 lb a week
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