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jpendleton
Journal
12 Apr 12
jpendleton's Journal, 12 April 2012
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Weigh In record (no journal entry) for 12 April 2012
214.5 lb
Lost so far:
2.5 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2012:
2207 kcal
Fat: 79.00g | Prot: 68.21g | Carb: 245.64g.
Breakfast:
Light Fat Free Very Cherry Yogurt, Morning Coffee.
Lunch:
Bistro Selections Meatloaf.
Dinner:
French Fries (Medium), The "W".
Snacks/Other:
Peanut Butter Sandwich Cookies, York Peppermint Patty (Fun Size), Cabernet Sauvignon Wine.
more...
2370 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 10.5 lb a week
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