Weigh In record (no journal entry) for 12 April 2012
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221.6 lb
Lost so far: 73.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1525 kcal
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Fat: 30.96g | Prot: 49.43g | Carb: 278.75g.
Breakfast: Maxwell House International Cafe Suisse Mocha, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Great Value Clover Honey, Coffee (Brewed From Grounds), nature's own 100% whole wheat bread. Lunch: Great Value Chicken and Rice Soup, Pomegranate Green Tea Sugar Free Iced Tea Mix, Saltines, Raspberry Green Tea, Honey Maid Low fat Honey Grahams, Light Nonfat Yogurt - Blueberry. Dinner: Tai Pei Beef & Broccoli, Tai Pei Pork Egg Rolls without Sauce, Raspberry Green Tea. Snacks/Other: Afourer Mandarin Oranges, Crystal Light Raspberry Green Tea. more...
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gaining 7.0 lb a week
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