Weigh In record (no journal entry) for 12 April 2012
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215.4 lb
Lost so far: 18.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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2189 kcal
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Fat: 129.44g | Prot: 133.88g | Carb: 150.23g.
Breakfast: Jelly (All Flavors), 100% Whole Wheat Bread, Extra Crunchy Peanut Butter, Bananas. Lunch: Extra Crunchy Peanut Butter, Celery , Jelly (All Flavors), Toasty Crackers with Peanut Butter. Dinner: Chicken Breast, Coleslaw , Cottage Cheese . Snacks/Other: Raw Almonds, Dry Roasted Pecan Nuts (Without Salt Added) . more...
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gaining 4.2 lb a week
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