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Dacemac
Journal
11 Apr 12
Dacemac's Journal, 11 April 2012
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Weigh In record (no journal entry) for 11 April 2012
232.0 lb
Lost so far:
2.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2012:
2298 kcal
Fat: 89.13g | Prot: 107.15g | Carb: 270.25g.
Breakfast:
whey, milk.
Lunch:
pizza.
Dinner:
MASHED POTATO, ham sandwich.
Snacks/Other:
crumb cake, coke.
more...
3138 kcal
Activities & Exercise:
Sitting - 8 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
steady weight
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Dacemac's weight history
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