scottandmeg's Journal, 07 September 2017

184.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 40.00g | Prot: 72.56g | Carb: 83.94g.   Breakfast: Coffee, Strawberries, Dannon Greek Yogurt - Plain (Container), Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. Lunch: Mixed Salad Greens, Feta Cheese, Baked Potato Soup. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...

2866 kcal

Activities & Exercise: Desk Work - 10 hours, Housework - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...