Weigh In record (no journal entry) for 07 September 2017
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286.0 lb
Lost so far: 5.8 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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758 kcal
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Fat: 57.44g | Prot: 43.58g | Carb: 24.76g.
Breakfast: Sargento 4 State Cheddar, Hormel Black Label Fully Cooked Original Bacon, Egg, Egg, Odom's Tennessee Pride Mild Sausage Patties, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Dakota Style Sunflower Seed Kernels. more...
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losing 8.4 lb a week
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