Weigh In record (no journal entry) for 07 September 2017
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163.1 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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2183 kcal
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Fat: 107.76g | Prot: 163.64g | Carb: 137.99g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Great Value Creamy Peanut Butter, Beatrice 2% Milk, Salmon Fish Oil. Lunch: Salt, Pam Olive Oil Spray, Great Value Diced Tomatoes No Salt Added, Quaker Quick Oats (3-5 Min), Great Value Cut Broccoli, Egg Omelet, Great Value Creamy Peanut Butter, Green Hot Chili Peppers. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Salmon Fish Oil. Snacks/Other: Beatrice 2% Milk, Six Star Whey Protein, Coffee (Instant Powder), Great Value Creamy Peanut Butter. more...
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gaining 1.1 lb a week
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