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This is my rest day and I am very happy with my first weeks results on P90X. Again, the diet needs to be tweaked to each individual...but I am very happy with 3 pounds lost. I have no cravings (and this is the day I was going to allow myself something that I'd been craving)so I am going to just eat healthy all day long and get ready for tomorrow...it all starts over!!! :)
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155.6 lb
Lost so far: 3.6 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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losing 7.0 lb a week
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