Weigh In record (no journal entry) for 11 April 2012
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179.6 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1636 kcal
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Fat: 69.52g | Prot: 178.53g | Carb: 88.94g.
Breakfast: Butterball fully cooked turkey breakfast sausage patties, British Muffins, Shredded Lite Mexican Blend Cheese, Egg White, Cream Cheese, Egg. Lunch: Banana, Almond Butter, Organic Lowfat 1% Milk, Whey Protein Powder. Dinner: JARLSBURG LITE, 99% Fat Free Ground Turkey. Snacks/Other: Prosciutto, Greek Style Nonfat Yogurt - Plain, Mini Babybel Bonbel Cheese, Almonds, Blueberries (Unsweetened, Frozen), Whey Protein Powder. more...
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2612 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Circuit Training - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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