Weigh In record (no journal entry) for 07 September 2017
|
141.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2017:
|
1938 kcal
|
Fat: 57.18g | Prot: 104.42g | Carb: 241.36g.
Breakfast: Weight Watchers Strawberry Yogurt, Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Jacob's Iced Gems, Tesco Blueberries, Tesco Blackberries, Walkers Baked Stars, Scrambled Egg, Granny Smith Apples, Weight Watchers Strawberry Yogurt, Prana Cacao and Vanilla, Ryvita Original Crispbread, Strawberries. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Granny Smith Apples. more...
|
|
3082 kcal
|
Activities & Exercise:
Running - 8/mph - 1 hour, Working - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|