Weigh In record (no journal entry) for 11 April 2012
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264.8 lb
Lost so far: 17.8 lb.
Still to go: 124.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2012:
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475 kcal
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Fat: 29.34g | Prot: 44.13g | Carb: 4.99g.
Breakfast: sugar free gelatin, radish, pepperjack, eggs, heinz reduced, Parmesan Tilapia, kroger spicy brown mustard, honeysuckle ground turkey, Spicy Turkey Soup. Lunch: oscar mayer oven roasted turkey breast. Dinner: kroger shredded sharp cheese. more...
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3115 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 7.0 lb a week
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