Weigh In record (no journal entry) for 11 April 2012
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150.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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685 kcal
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Fat: 21.33g | Prot: 74.81g | Carb: 49.31g.
Breakfast: Swiss Cheese, Unsweetened Frozen Strawberries, Pure Unsweetened Almond Milk. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: 7 oz Filet Mignon, Tomatoes. Snacks/Other: Water, Apples. more...
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losing 4.2 lb a week
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