Weigh In record (no journal entry) for 11 April 2012
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164.6 lb
Lost so far: 33.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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789 kcal
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Fat: 50.61g | Prot: 58.19g | Carb: 20.17g.
Breakfast: Original Powder Creamer, frigo. Lunch: Kirkland turkey slices, frigo. Dinner: ranch dressing, Kirkland salmon patty, Breton wheat cracker. Snacks/Other: Hidden Valley Ranch Dip, Green Peppers, Splenda. more...
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losing 2.8 lb a week
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tesseeb's weight history
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