patola97's Journal, 11 April 2012

218.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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928 kcal

Fat: 32.00g | Prot: 55.00g | Carb: 99.00g.   Lunch: Smokehouse Turkey Panini on Three Cheese Bread (Half), Broccoli Cheddar Soup - You Pick Two. Dinner: Chipotle Chicken (Small). more...

3810 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Standing - 5 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...