Weigh In record (no journal entry) for 06 September 2017
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165.0 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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1623 kcal
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Fat: 89.64g | Prot: 76.45g | Carb: 136.59g.
Breakfast: Imperial Margarine, Dimpflmeier Bavarian Multigrain Bread, Egg. Lunch: Oranges, Classico Tomato Basil Sauce, Sabra Classic Hummus, Chicken Breast, Strawberries, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Lean Ground Beef, Kraft Tex Mex Cheese, Dairyland Sour Cream. Snacks/Other: Breyers Chocolate Ice Cream. more...
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2126 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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