Weigh In record (no journal entry) for 11 April 2012
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135.7 lb
Lost so far: 4.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1288 kcal
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Fat: 35.64g | Prot: 43.75g | Carb: 124.37g.
Breakfast: kellogg's crunchy nut caramel nut, blue diamond vanilla almond milk, coffee. Lunch: oikos greek yogurt vanilla, walmart mixed fruit bowl, blue diamond chocolate almond milk, Fiber Therapy. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), sweet leaf green tea, coffee, canned tomatoes, Onions, Cabbage, sausages. Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), merlot wine, almonds. more...
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gaining 3.1 lb a week
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