dnicho10's Journal, 11 April 2012

166.8 lb Lost so far: 15.0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 57.00g | Prot: 52.00g | Carb: 114.00g.   Breakfast: Hash Browns, Chick-n-Minis - 3-count. Lunch: Napa Almond Chicken Salad Sandwich (Half), Grilled Chicken Caesar Salad (Half Portion). more...

2208 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...