Weigh In record (no journal entry) for 06 September 2017
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173.7 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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2257 kcal
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Fat: 106.25g | Prot: 114.14g | Carb: 224.17g.
Breakfast: Omenat (Golden Delicious), Kahvi, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Creme Bonjour Valkosipuli Tuorejuusto 28%, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Kahvi, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Dinner: Valio Kinkkupiirakka, Rasvaton Maito. more...
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2344 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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