Weigh In record (no journal entry) for 11 April 2012
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143.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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2014 kcal
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Fat: 62.54g | Prot: 77.63g | Carb: 289.79g.
Breakfast: fiber one key lime, muffin, Caramel Macchiato. Lunch: coffee mate, sugar cube, Radishes, celery, Cucumber (with Peel), Cherry Tomatoes, Carrots, v8, hard boiled. Dinner: Corn, Green Peas, Vegetarian Wings, Instant Brown Rice. Snacks/Other: Icecream Cone Vanilla, Vanilla Milkshake. more...
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2188 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 7 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 10 minutes. more...
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gaining 11.2 lb a week
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