Weigh In record (no journal entry) for 11 April 2012
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145.4 lb
Lost so far: 24.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1366 kcal
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Fat: 36.48g | Prot: 79.54g | Carb: 160.94g.
Breakfast: Total 2% Greek Yogurt with Honey, Coffee. Lunch: Shark (Mixed Species), Shrimp, Salmon Sashimi, Yellowtail Sashimi, Tuna Sashimi, Soy Ginger Dressing, Cherry Tomatoes, Mixed Salad Greens. Dinner: Honey, Teriyaki Sauce, Brussels Sprouts, Red Table Wine, Beef Steak, Tomato Sauce, Fettuccine. Snacks/Other: Chewy Trail Mix Bars - Dark Chocolate & Nut. more...
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gaining 3.3 lb a week
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