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Fledgist's Journal, 11 April 2012
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My weight is fluctuating upwards a little. Not a big deal. It's about where I want it to be, and while it would be really nice to hit the 160 mark and stay there, I'm not going to sweat a pound or so either way.
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162.2 lb
Lost so far: 174.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1363 kcal
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Fat: 44.73g | Prot: 56.72g | Carb: 200.33g.
Breakfast: Egg Omelet , Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Toasted Whole Wheat Bread, Almond Breeze Unsweetened Original, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Natural Yogurt Spread. Lunch: Better than Bouillon Lobster Base, Special K Protein Meal Bar Strawberry. Dinner: Imagine Portobello Mushroom Soup, raisins, Amy's Bowls Tortilla Casserole & Black Beans, Garden Lites Roasted Vegetable Souffle. more...
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2132 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
Still half the man you used to be :-)
11 Apr 12 by member: Sk1nnyfuture
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Be very proud buddy..I am for you..I know you must feel tons better than over a year ago...Enjoy your day...:O)
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13 Apr 12 by member: Fledgist
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