Fledgist's Journal, 11 April 2012

My weight is fluctuating upwards a little. Not a big deal. It's about where I want it to be, and while it would be really nice to hit the 160 mark and stay there, I'm not going to sweat a pound or so either way.
162.2 lb Lost so far: 174.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
1363 kcal Fat: 44.73g | Prot: 56.72g | Carb: 200.33g.   Breakfast: Light & Fit Carb and Sugar Control Yogurt - Strawberry, Almond Breeze Unsweetened Original, Bananas , Natural Yogurt Spread, Herbal Tea (Other Than Chamomile, Brewed) , Egg Omelet , Toasted Whole Wheat Bread. Lunch: Better than Bouillon Lobster Base, Special K Protein Meal Bar Strawberry. Dinner: raisins, Imagine Portobello Mushroom Soup, Garden Lites Roasted Vegetable Souffle, Amy's Bowls Tortilla Casserole & Black Beans. more...
2132 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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Comments 
Still half the man you used to be :-) 
11 Apr 12 by member: Sk1nnyfuture
Be very proud buddy..I am for you..I know you must feel tons better than over a year ago...Enjoy your day...:O) 
11 Apr 12 by member: BHA
Thanks! 
13 Apr 12 by member: Fledgist

     
 

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