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jpendleton
Journal
11 Apr 12
jpendleton's Journal, 11 April 2012
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Weigh In record (no journal entry) for 11 April 2012
213.0 lb
Lost so far:
4.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2012:
2667 kcal
Fat: 94.00g | Prot: 107.21g | Carb: 273.14g.
Breakfast:
Hash Brown, Sausage Burrito, Morning Coffee.
Lunch:
Weight Watchers Smart Ones Chicken Parmesan.
Dinner:
Breadsticks, Baked Hot Wings, 14" Large Pepperoni Thin'N Crispy Pizza, Lemonade Tea.
Snacks/Other:
Cabernet Sauvignon Wine, York Peppermint Patty (Fun Size).
more...
2354 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
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