Weigh In record (no journal entry) for 05 September 2017
|
232.0 lb
Lost so far: 14.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2017:
|
2126 kcal
|
Fat: 153.27g | Prot: 133.72g | Carb: 46.72g.
Breakfast: Bullet Proof Coffee, Mauna Loa Macadamia Nut Chocolate Chip Cookies, Oatmeal Cookies (with Raisins). Lunch: Cottage Cheese. Dinner: Cooked Salmon. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, White Mountain Nonfat Bulgarian Yogurt, Boiled Egg, Hidden Valley Buttermilk Ranch Dressing, Broccoli, Colby Jack Cheese, Tortellini Pasta with Cheese Filling. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JQwellin's weight history
|