BobMciu's Journal, 11 April 2012

209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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493 kcal

Fat: 10.46g | Prot: 30.46g | Carb: 75.47g.   Breakfast: Cream (Half & Half), Arbonne Essentials, Arbonne Fiber Boost, Banana, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...

2990 kcal

Activities & Exercise: Golf (cart) - 4 hours, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 6 hours. more...