Weigh In record (no journal entry) for 05 September 2017
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127.0 lb
Lost so far: 35.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1388 kcal
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Fat: 59.72g | Prot: 53.22g | Carb: 164.77g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Simple Truth Organic Plain Soymilk. Lunch: Great Value Romaine Lettuce, Kroger Creamy Italian Dressing, Bell Peppers, Giant Eagle Cherry Tomatoes. Dinner: Daisy 4% Small Curd Cottage Cheese, Signature Cafe Deviled Egg Potato Salad, Cheese Pizza. Snacks/Other: Roasted Salted Peanuts, Kroger Apple Fritter. more...
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losing 3.5 lb a week
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Weber River's weight history
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